Food database and calorie counter Source: Generic

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of lean only (yield after bone removed)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
1.126g
Cholesterol
20mg
7%
Sodium
94mg
4%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
4.96g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
67mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
2.8g
Carbs
2.03g
Protein
4.96g
There are 55 calories in 1 ounce, with bone of lean only Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 47% fat, 15% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 42
1 cubic inch boneless, fat removed 44
1 oz, with bone raw, lean only (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone and fat removed) 49
1 oz, with bone lean only (yield after bone removed) 55
1 oz boneless (yield after cooking, fat removed) 57
1 oz boneless, raw, lean only (yield after cooking) 65
1 oz boneless (yield after fat removed) 68
1 oz boneless, lean only 74
100 g 260
1 cup diced 348
1 small (yield after cooking, bone and fat removed) 374
1 medium (yield after cooking, bone and fat removed) 439
1 large (yield after cooking, bone and fat removed) 541

Related Types of Ground Pork:

Ham Patties (Cured)
Ground Pork (Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
Ground Pork (Frozen, Cooked)
Breaded Ground Pork or Patty
Ground Pork
  view more ground pork nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
  view more results
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