Food database and calorie counter

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

3 oz of boneless, lean only

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

8.81g

11%

Saturated Fat

3.127g

16%

Trans Fat

Polyunsaturated Fat

0.766g

Monounsaturated Fat

3.903g

Cholesterol

76mg

25%

Sodium

333mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.39g

Vitamin D

Calcium

20mg

Iron

1.17mg

Potassium

327mg

Vitamin A

2mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(179 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

179

Fat

8.81g

Carbs

Protein

23.39g

There are 179 calories in 3 ounces of boneless, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	27
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 cubic inch boneless, fat removed	36
1 oz boneless (yield after cooking, fat removed)	38
1 oz, with bone (yield after bone and fat removed)	40
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone lean only (yield after bone removed)	44
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
100 g	211
1 small (yield after cooking, bone and fat removed)	251
1 cup diced	283
1 medium (yield after cooking, bone and fat removed)	295
1 large (yield after cooking, bone and fat removed)	363

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.