Food database and calorie counter Source: Generic

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 3 oz of boneless, lean only
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
8.81g
14%
Saturated Fat
3.127g
16%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
3.903g
Cholesterol
76mg
25%
Sodium
333mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.39g
Vitamin D
-
Calcium
20mg
2%
Iron
1.17mg
7%
Potassium
327mg
9%
Vitamin A
7IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
8.81g
Carbs
0g
Protein
23.39g
There are 179 calories in 3 ounces of boneless, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 27
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, fat removed 36
1 oz boneless (yield after cooking, fat removed) 38
1 oz, with bone (yield after bone and fat removed) 40
1 oz boneless, raw, lean only (yield after cooking) 42
1 oz, with bone lean only (yield after bone removed) 44
1 oz boneless (yield after fat removed) 55
1 oz boneless, lean only 60
100 g 211
1 small (yield after cooking, bone and fat removed) 251
1 cup diced 283
1 medium (yield after cooking, bone and fat removed) 295
1 large (yield after cooking, bone and fat removed) 363

Related Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Pork:

Pork
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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