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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
6.047g
30%
Trans Fat
-
Polyunsaturated Fat
3.266g
Monounsaturated Fat
8.918g
Cholesterol
128mg
43%
Sodium
559mg
24%
Total Carbohydrate
11.1g
4%
Dietary Fiber
0.3g
1%
Sugars
1.94g
Protein
39.88g
Vitamin D
-
Calcium
78mg
6%
Iron
2.16mg
12%
Potassium
595mg
13%
Vitamin A
17mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
394
Fat
20.01g
Carbs
11.1g
Protein
39.88g
There are 394 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 47% fat, 12% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone lean only (yield after bone removed) 49
1 oz boneless (yield after cooking, fat removed) 51
1 oz boneless, raw, lean only (yield after cooking) 58
1 oz boneless (yield after fat removed) 61
1 oz boneless, lean only 66
100 g 233
1 small (yield after cooking, bone and fat removed) 336
1 medium (yield after cooking, bone and fat removed) 394
1 large (yield after cooking, bone and fat removed) 485

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork Spareribs
Pork
Ground Pork
  view more pork nutritional info

See Also:

Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet
Fried Pork Steak or Cutlet
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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