Food database and calorie counter

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.88g

Saturated Fat

0.701g

Trans Fat

Polyunsaturated Fat

0.069g

Monounsaturated Fat

0.758g

Cholesterol

19mg

Sodium

107mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.45g

Vitamin D

Calcium

5mg

Iron

0.59mg

Potassium

97mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(53 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.88g

Carbs

Protein

8.45g

There are 53 calories in 1 ounce of boneless, cooked, lean only Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 cubic inch boneless, cooked, fat removed	32
1 oz boneless (yield after cooking, fat removed)	36
1 oz, with bone cooked (yield after bone and fat removed)	39
1 slice London Broil	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 small (yield after cooking, bone and fat removed)	219
1 cup cooked, diced	251
1 cube steak	258
1 medium (yield after cooking, bone and fat removed)	292
1 large (yield after cooking, bone and fat removed)	391

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.