Food database and calorie counter Source: Generic

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 4 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
3.784g
19%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
4.754g
Cholesterol
84mg
28%
Sodium
337mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
24mg
2%
Iron
1.28mg
7%
Potassium
334mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
10.73g
Carbs
0g
Protein
25g
There are 203 calories in 4 ounces, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 cubic inch boneless, cooked, fat removed 41
1 oz boneless (yield after cooking, fat removed) 44
1 oz, with bone cooked (yield after bone and fat removed) 46
1 oz boneless, raw, lean only (yield after cooking) 48
1 oz, with bone cooked, lean only (yield after bone removed) 51
1 oz boneless, cooked (yield after fat removed) 63
1 oz boneless, cooked, lean only 69
100 g 242
1 small (yield after cooking, bone and fat removed) 288
1 cup cooked, diced 324
1 medium (yield after cooking, bone and fat removed) 339
1 large (yield after cooking, bone and fat removed) 416

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Pork Steak or Cutlet
Pork Steak or Cutlet (Lean and Fat Eaten)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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