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Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.946g
5%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.188g
Cholesterol
21mg
7%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.25g
Vitamin D
-
Calcium
6mg
0%
Iron
0.32mg
2%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
2.68g
Carbs
0g
Protein
6.25g
There are 51 calories in 1 ounce, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone and fat removed) 46
1 oz, with bone cooked, lean only (yield after bone removed) 51
1 oz boneless, cooked (yield after fat removed) 63
1 oz boneless, cooked, lean only 69
100 g 242

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork Chop
Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
  view more results
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