Food database and calorie counter

Open Nature

Walnuts Shelled

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

Sodium

Total Carbohydrate

4.00g

Dietary Fiber

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 24 04:13 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (83%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

20g

Carbs

Protein

There are 200 calories in 1/4 cup (30 g) of Open Nature Walnuts Shelled.

Calorie breakdown: 83% fat, 7% carbs, 9% protein.

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Walnuts
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