Food database and calorie counter Source: Generic

Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
23.17g
36%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
42%
Total Carbohydrate
30.89g
10%
Dietary Fiber
3.5g
14%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
6%
Iron
3.59mg
20%
Potassium
420mg
12%
Vitamin A
541IU
11%
Vitamin C
18.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chow mein or chop suey, NFS
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
407
Fat
23.17g
Carbs
30.89g
Protein
20.46g
There are 407 calories in 1 cup of Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 50% fat, 30% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 185
1 cup 407

Related Types of Chow Mein:

Chow Mein or Chop Suey
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
  view more noodles nutritional info

See Also:

Shrimp Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

32 g Chow mein Chinese noodles
4 g White wheat flour (all purpose, bleached, enriched)
12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
12 g Chicken meat (broilers or fryers, stewed)
12 g Shrimp (canned)
17 g Green peppers
18 g Onions
27 g Celery
24 g Mung beans (mature seeds, sprouted)
18 g Mushrooms (drained solids, canned)
7 g Soy sauce (shoyu)
10 g Margarine (regular, 80% fat with salt, stick)
14 g Beef broth or bouillon soup (made with powder)
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