Food database and calorie counter Source: Generic

Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
22.66g
35%
Saturated Fat
8.137g
41%
Trans Fat
-
Polyunsaturated Fat
2.14g
Monounsaturated Fat
9.927g
Cholesterol
149mg
50%
Sodium
631mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.52g
Vitamin D
-
Calcium
40mg
4%
Iron
2.04mg
11%
Potassium
588mg
17%
Vitamin A
13IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
394
Fat
22.66g
Carbs
0g
Protein
44.52g
There are 394 calories in 1 medium Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Pork Steak or Cutlet (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Pork Steak or Cutlet
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  view more results
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