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Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.94g
5%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
1.184g
Cholesterol
17mg
6%
Sodium
79mg
3%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
4.14g
Vitamin D
-
Calcium
9mg
1%
Iron
0.3mg
2%
Potassium
56mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2.84g
Carbs
1.69g
Protein
4.14g
There are 50 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537

Related Types of Ground Pork:

Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
Ground Pork (Cooked)
Ground Pork
  view more ground pork nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Floured or Breaded Carp
Fried Breaded or Floured Ham
Fried Breaded or Floured Pork Chop
Fried Pork Steak or Cutlet
  view more results
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