| Food database and calorie counter |
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Broiled or Baked Pork Steak or Cutlet
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
21.08g
27%
Saturated Fat
7.576g
38%
Trans Fat
-
Polyunsaturated Fat
1.876g
Monounsaturated Fat
9.287g
Cholesterol
142mg
47%
Sodium
611mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.45g
Vitamin D
-
Calcium
38mg
3%
Iron
2.07mg
11%
Potassium
564mg
12%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
372
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Fat
21.08g
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Carbs
0g
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Protein
42.45g
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| There are 372 calories in 1 medium Broiled or Baked Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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