Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
|
Healthy, delicious onion rings.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1295 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
sounds good! i love onion rings! but im english, and i dont really know what 'fibre one' cereal is... is it bran?
also, do you use the egg yolk and the egg white?
22 Jan 10 by member: averagegirluk
|
Yes its like bran cereal.....n u would use egg beaters original, which is both....This sounds so good
25 Jan 10 by member: tylinmarie
|
I made those a couple weeks ago, and I'm definitely going to make them again. I might even use the idea of Fiber 1 breadcrumbs for chicken nuggets. I ate my onion rings with a bit of dijon and I enjoyed a nice beer with them. It was a glorious dinner!
07 Apr 10 by member: MimiMuffin
|
These were great, but the amount of bran cereal this calls for only covered about 1/4 of my onion. Don't think I could have eaten more than that though.
|
sounds interesting. and super healthy. gona give this a shot later today :)
27 Apr 10 by member: kraCKerthanas
|
|
|
They were alright I want to maybe practice a bit more to perfect it. It was my first time. :-)
26 May 10 by member: Davonne
|
This topping WILL NOT STCK very well to the rings. Not very good it is certainly not worth the calories!
20 Aug 10 by member: norvet1
|
ok for low cal value, cereal makes rings too sweet for me. Next time will try corn flake crumbs
03 Feb 11 by member: traybeme
|
Sounds good! I am wondering if it would be good if you coat the onion rings in EVOO, dunk them in the cereal then fry them on a skillet? What do you think? Just trying to save a little time!
08 Feb 11 by member: hellomandy
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
2 Point Recipes
Under 1 gram Fat Recipes
Dairy Free Recipes
Side Dish Recipes
Other related recipes
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
These zucchini bites can be served as a yummy snack or appetizer.
|
|
A no carb rice substitute.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 153 calories in 1 serving of Crunchy Onion Rings. |
|
Calorie break-down: 5% fat, 78% carbs, 17% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 10
Calories 153
|
| |
| % Daily Values* |
|
Total Fat
1.12g
|
2% |
| |
Saturated Fat
0.039g
|
0% |
| |
Polyunsaturated Fat
0.093g
|
|
| |
Monounsaturated Fat
0.034g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
224mg
|
9% |
|
Potassium
411mg
|
|
|
Total Carbohydrate
41.16g
|
14% |
| |
Dietary Fiber
16.1g
|
64% |
| |
Sugars
6.42g
|
|
|
Protein
9.38g
|
|
| |
| Vitamin A
15% |
|
Vitamin C
26% |
|
| Calcium
15% |
|
Iron
33% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(153 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|