Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Healthy, delicious onion rings.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1405 members have added this recipe to their cookbook.
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 Reviews
sounds good! i love onion rings! but im english, and i dont really know what 'fibre one' cereal is... is it bran?
also, do you use the egg yolk and the egg white?
22 Jan 10 by member: averagegirluk
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Yes its like bran cereal.....n u would use egg beaters original, which is both....This sounds so good
25 Jan 10 by member: tylinmarie
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I made those a couple weeks ago, and I'm definitely going to make them again. I might even use the idea of Fiber 1 breadcrumbs for chicken nuggets. I ate my onion rings with a bit of dijon and I enjoyed a nice beer with them. It was a glorious dinner!
07 Apr 10 by member: MimiMuffin
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These were great, but the amount of bran cereal this calls for only covered about 1/4 of my onion. Don't think I could have eaten more than that though.
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sounds interesting. and super healthy. gona give this a shot later today :)
27 Apr 10 by member: kraCKerthanas
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They were alright I want to maybe practice a bit more to perfect it. It was my first time. :-)
26 May 10 by member: Davonne
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This topping WILL NOT STCK very well to the rings. Not very good it is certainly not worth the calories!
20 Aug 10 by member: norvet1
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ok for low cal value, cereal makes rings too sweet for me. Next time will try corn flake crumbs
03 Feb 11 by member: traybeme
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Sounds good! I am wondering if it would be good if you coat the onion rings in EVOO, dunk them in the cereal then fry them on a skillet? What do you think? Just trying to save a little time!
08 Feb 11 by member: hellomandy
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Nutrition summary:
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There are 153 calories in 1 serving of Crunchy Onion Rings. |
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Calorie break-down: 5% fat, 78% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 153
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| % Daily Values* |
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Total Fat
1.12g
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2% |
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Saturated Fat
0.039g
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0% |
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Polyunsaturated Fat
0.093g
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Monounsaturated Fat
0.034g
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Cholesterol
0mg
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0% |
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Sodium
224mg
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9% |
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Potassium
411mg
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Total Carbohydrate
41.16g
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14% |
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Dietary Fiber
16.1g
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64% |
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Sugars
6.42g
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Protein
9.38g
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| Vitamin A
15% |
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Vitamin C
26% |
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| Calcium
15% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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* Based on a RDI of 2000 calories
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