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6 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
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Peach Souffle

A light, practically fat free heavenly dessert.



  1. Butter and sugar ramekins.
  2. Set aside and pre-heat oven to 350 °F (175 °C).
  3. Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
  4. Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
  5. Pour into ramekins and set on a baking sheet or baking stone.
  6. Bake for 15-20 minutes until puffed and golden.
  7. Dust with powdered sugar and serve immediately.
  8. Note: try it with other fruits like strawberries as well.
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I can't seem to edit this recipe. The powdered sugar goes in the egg whites and the regular granulated sugar goes into the peach puree. Sorry.
14 Jun 09 by member: glamah
This was fabulous! Light with just enough sweet! Well worth 48 calories, I think I'll have 2!
20 Sep 09 by member: SunBthr
Very, very yummy!!!
11 Nov 09 by member: gburgos1113
17 May 10 by member: Susie-Q
Sounds good!!!
09 Aug 10 by member: atcfitness
eh. . .
16 Sep 10 by member: sister_parker
I love it!!! Light and sweet and only 48 calories!! Great recipe!
09 Oct 10 by member: mokinac
I thought this was light and sweet enough, but my 10-year-old kids weren't very impressed. Clearly this is more of a grownup dessert!
04 Feb 11 by member: MikiMidwest
My first souffle - really light and tastes wonderful
29 May 11 by member: lcs60
not allowed to have sugar or the peaches on induction
06 Jun 11 by member: skippy115
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Nutrition summary:

There are 48 calories in 1 serving of Peach Souffle.
Calorie break-down: 5% fat, 75% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 48
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 109mg  
Total Carbohydrate 9.4g 3%
  Dietary Fiber 0.6g 2%
  Sugars 8.87g  
Protein 2.57g  
Vitamin A 15% Vitamin C 26%
Calcium 2% Iron 4%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
* Based on a RDI of 2000 calories