KoffiBean
Joined August 2013
Posts
38
Following
6
Followers
6
Weight History

Start Weight
285.5 lb
Lost so far: 70.5 lb

Current Weight
215.0 lb
Performance: losing 0.1 lb a week

Goal Weight
154.3 lb
Still to go: 60.6 lb
I am a Mum of 1 and I live in Nairobi Kenya. I joined this website in the hope that I would have a place to track my weight, find recipes and find a way to shed my weight of in a healthy way.I also needed a website where I could record everything I ate and calculate the calories that I was consuming. I have just recently begun noting everything down so that I can see my progress.

KoffiBean's Weight History


Following

John10251
last weighin: losing 4.9 lb a week Down
 
Char60
last weighin: losing 0.5 lb a week Down
T8U9
only visible to followers
 
repsgoddess
last weighin: losing 1.1 lb a week Down


KoffiBean's Cookbook

cals: 245kcal | fat: 0.74g | carbs: 55.33g | prot: 4.23g
Dark Rye Apple Crumble
A hot snack made in minutes from apples and dark rye crackers.
view complete cookbook

Other Related Links

Members


KoffiBean's journal

27 August 2017

I have not been well. I have been stuck in bed as I rest. I have been reading a lot to past the time. I go for more tests next week. Kinda managed to I ...
on diet KoffiBean's own diet  

16 August 2017

I went to my hometown for a wedding that last week and of course my diet suffered a bit. I did still try to eat healthy and I happily did keep away from ...
on diet KoffiBean's own diet  

KoffiBean's Recent Food & Exercise


KoffiBean's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Fatsecret Kenyans
This is a group for Kenyans to burn fat

KoffiBean's Recent Activity

KoffiBean's Own Activity

KoffiBean recorded a Weight Entry at 215.0 lb.

Following

T8U9 supported mamamc7's Journal Entry.
John10251 supported amandakane1's Weight Entry.

Other Member Diet Recent Activity

ehead supported dboza's Journal Entry.
grumpy_goat supported Leslycat's Journal Entry.
CathyWall recorded a Journal Entry.
victoriaegypt is following sosohelal.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
MsAutumn18 supported Jessica1-87's Weight Entry.
kattay updated their Exercise Diary.
Jessica1-87 recorded a Weight Entry at 141.7 lb.