KoffiBean
Joined August 2013
Posts
37
Following
6
Followers
6
Weight History

Start Weight
285.5 lb
Lost so far: 69.2 lb

Current Weight
216.3 lb
Performance: losing 1.0 lb a week

Goal Weight
154.3 lb
Still to go: 61.9 lb
I am a Mum of 1 and I live in Nairobi Kenya. I joined this website in the hope that I would have a place to track my weight, find recipes and find a way to shed my weight of in a healthy way.I also needed a website where I could record everything I ate and calculate the calories that I was consuming. I have just recently begun noting everything down so that I can see my progress.

KoffiBean's Weight History


Following

T8U9
only visible to followers
 
John10251
last weighin: losing 2.8 lb a week Down
Char60
last weighin: losing 0.5 lb a week Down
 
repsgoddess
last weighin: losing 1.3 lb a week Down


KoffiBean's Cookbook

cals: 245kcal | fat: 0.74g | carbs: 55.33g | prot: 4.23g
Dark Rye Apple Crumble
A hot snack made in minutes from apples and dark rye crackers.
view complete cookbook

Other Related Links

Members


KoffiBean's journal

27 August 2017

I have not been well. I have been stuck in bed as I rest. I have been reading a lot to past the time. I go for more tests next week. Kinda managed to I ...
on diet KoffiBean's own diet  

16 August 2017

I went to my hometown for a wedding that last week and of course my diet suffered a bit. I did still try to eat healthy and I happily did keep away from ...
on diet KoffiBean's own diet  

KoffiBean's Recent Food & Exercise


KoffiBean's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Fatsecret Kenyans
This is a group for Kenyans to burn fat

KoffiBean's Recent Activity

KoffiBean's Own Activity

KoffiBean recorded a Journal Entry and a Weight Entry at 216.3 lb.

Following

T8U9 recorded a Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 153.1 lb.

Other Member Diet Recent Activity

Tyler$$$ recorded a Weight Entry at 215.6 lb.
FloridaAngel supported mylahxandermom's Journal Entry.
Cgarthe updated their Exercise Diary.
Jarone supported mamamc7's Journal Entry.
Barb Mickles supported mrsroboto's Journal Entry.
kevinkumetz1 recorded a Weight Entry at 170.0 lb.
christophernorton updated their Exercise Diary.
derek3073 updated their Food Diary.