KoffiBean
Joined August 2013
Posts
38
Following
6
Followers
6
Weight History

Start Weight
285.5 lb
Lost so far: 70.5 lb

Current Weight
215.0 lb
Performance: losing 0.1 lb a week

Goal Weight
154.3 lb
Still to go: 60.6 lb
I am a Mum of 1 and I live in Nairobi Kenya. I joined this website in the hope that I would have a place to track my weight, find recipes and find a way to shed my weight of in a healthy way.I also needed a website where I could record everything I ate and calculate the calories that I was consuming. I have just recently begun noting everything down so that I can see my progress.

KoffiBean's Weight History


Following

Char60
last weighin: losing 0.5 lb a week Down
 
John10251
last weighin: losing 4.2 lb a week Down
mislyd89
last weighin: losing 0.7 lb a week Down
 
T8U9
only visible to followers


KoffiBean's Cookbook

cals: 245kcal | fat: 0.74g | carbs: 55.33g | prot: 4.23g
Dark Rye Apple Crumble
A hot snack made in minutes from apples and dark rye crackers.
view complete cookbook

Other Related Links

Members


KoffiBean's journal

27 August 2017

I have not been well. I have been stuck in bed as I rest. I have been reading a lot to past the time. I go for more tests next week. Kinda managed to I ...
on diet KoffiBean's own diet  

16 August 2017

I went to my hometown for a wedding that last week and of course my diet suffered a bit. I did still try to eat healthy and I happily did keep away from ...
on diet KoffiBean's own diet  

KoffiBean's Recent Food & Exercise


KoffiBean's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Fatsecret Kenyans
This is a group for Kenyans to burn fat

KoffiBean's Recent Activity

KoffiBean's Own Activity

No recent activity.

Following

Char60 commented on BlueJeanCuisine's Journal Entry.
John10251 supported Daisygirl200's Journal Entry.

Other Member Diet Recent Activity

Andrinna commented on their Journal Entry.
Yanuyi supported chrisw77's Journal Entry.
TonyFar recorded a Weight Entry at 229.9 lb.
Shalevush recorded a Weight Entry at 136.7 lb.
DEADPOOL12345 commented on Diablo360x's Journal Entry.
soniajac recorded a Weight Entry at 170.0 lb.
angelicardenas supported Vickiauntmick's Journal Entry.
SoCalPam supported noahspudding's Journal Entry.