KoffiBean
Joined August 2013
Posts
57
Following
20
Followers
17
Weight History

Start Weight
285.5 lb
Lost so far: 41.9 lb

Current Weight
243.6 lb
Performance: losing 0.3 lb a week

Goal Weight
176.4 lb
Still to go: 67.2 lb
I am a Mum of 1 and I live in Nairobi Kenya. I joined this website in the hope that I would have a place to track my weight, find recipes and find a way to shed my weight of in a healthy way.I also needed a website where I could record everything I ate and calculate the calories that I was consuming. I have just recently begun noting everything down so that I can see my progress.

KoffiBean's Weight History


Following

Sternfan
last weighin: losing 8.4 lb a week Down
 
redrose54
last weighin: gaining 1.3 lb a week Up
John10251
last weighin: steady Steady
 
buenitabishop
last weighin: steady Steady


KoffiBean's Cookbook

cals: 245kcal | fat: 0.74g | carbs: 55.33g | prot: 4.23g
Dark Rye Apple Crumble
A hot snack made in minutes from apples and dark rye crackers.
view complete cookbook

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KoffiBean's Recent Food & Exercise


KoffiBean's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Fatsecret Kenyans
This is a group for Kenyans to burn fat

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