Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dark Rye Apple Crumble

A hot snack made in minutes from apples and dark rye crackers.

Ingredients

Directions

  1. Core, peel and slice the apple.
  2. Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
  3. Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
  4. Serve hot or warm.
3 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Dairy Free Recipes Cobbler, Crisp & Crumble Recipes

Other Related Recipes

by: helcha
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
by: khutch
A breakfast treat.
by: khutch
Homemade pastry and delicous fillings - what could be better.
by: daniediet
So yummy and really hits the sweet spot.
This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.

Share Your Recipes!

Nutrition summary:

There are 245 calories in 1 serving of Dark Rye Apple Crumble.
Calorie break-down: 3% fat, 90% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 245
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 230mg  
Total Carbohydrate 55.33g 18%
  Dietary Fiber 8.7g 35%
  Sugars 23.02g  
Protein 4.23g  
 
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 3%
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories