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1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
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Dark Rye Apple Crumble

A hot snack made in minutes from apples and dark rye crackers.



  1. Core, peel and slice the apple.
  2. Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
  3. Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
  4. Serve hot or warm.
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Nutrition summary:

There are 245 calories in 1 serving of Dark Rye Apple Crumble.
Calorie break-down: 3% fat, 90% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 7
Calories 245
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 230mg  
Total Carbohydrate 55.33g 18%
  Dietary Fiber 8.7g 35%
  Sugars 23.02g  
Protein 4.23g  
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 3%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories