glamah

Start Weight:(10 Jun 09) 230.0 lb
Current Weight:(21 Jun 09) 226.0 lb
Goal Weight:170.0 lb
following: glamah's own diet
performance: losing 2.5 lb a week

FatSecret member since: 10 Jun 09

glamah's Weight History


glamah's Cookbook

cals: 62kcal | fat: 1.60g | carbs: 12.95g | prot: 0.58g
Pineapple Ice Pops
A Low fat cool summer treat.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Members


glamah's journal

21 June 2009

The past few days have been crazy prepping fr a party I catered. Lots of heavy physical work. I have not entered my food, because of this. But I have lost ...
on diet glamah's own diet  

glamah's Recent Food & Exercise

glamah's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

glamah's Recent Activity

glamah's Own Activity

No recent activity.

glamah's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
rhinoblogger updated their Food Diary.