glamah
Joined June 2009
Posts
2
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 4.0 lb

Current Weight
226.0 lb
Performance: losing 2.5 lb a week

Goal Weight
170.0 lb
Still to go: 56.0 lb

glamah's Weight History


glamah's Cookbook

cals: 62kcal | fat: 1.60g | carbs: 12.95g | prot: 0.58g
Pineapple Ice Pops
A Low fat cool summer treat.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Members


glamah's journal

21 June 2009

The past few days have been crazy prepping fr a party I catered. Lots of heavy physical work. I have not entered my food, because of this. But I have lost ...
on diet glamah's own diet  

glamah's Recent Food & Exercise


glamah's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.