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1 serving
Prep Time:
5 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast/Lunch Smoothie

A nutritious smoothie to fill you up at breakfast or lunch.



  1. Blend all together.
  2. Enjoy.
41 members have added this recipe to their cookbook.

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Something I'm more than happy to wake up and start drinking. Very tasty, good recipe!
27 Feb 15 by member: christiandaynee


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Nutrition summary:

There are 235 calories in 1 serving of Breakfast/Lunch Smoothie.
Calorie break-down: 3% fat, 72% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 235
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.047g  
Cholesterol 4mg 1%
Sodium 116mg 5%
Potassium 198mg  
Total Carbohydrate 43.27g 14%
  Dietary Fiber 4.8g 19%
  Sugars 26.7g  
Protein 14.56g  
Vitamin A 225% Vitamin C 176%
Calcium 27% Iron 43%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
* Based on a RDI of 2000 calories