Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

Ingredients

Directions

  1. Pre-heat oven or outside grill to 450 °F (220 °C).
  2. Cut the head and tail off of a gutted, cleaned trout.
  3. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
  4. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
  5. Place in the oven or grill for approximately 20 minutes.
  6. Check to see if the meat flakes. Do not overcook.
162 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 200-300 Calorie Recipes High Protein Recipes Fish Main Dish Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: kyla4256
Nutty deliciousness.
Salmon cakes made with canned salmon and no bread crumbs.

Share Your Recipes!

Nutrition summary:

There are 275 calories in 1 serving of Mesquite Garlic Trout.
Calorie break-down: 27% fat, 3% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 275
 
% Daily Values*
Total Fat 7.88g 12%
  Saturated Fat 1.642g 8%
  Polyunsaturated Fat 2.815g  
  Monounsaturated Fat 2.56g  
Cholesterol 134mg 45%
Sodium 803mg 33%
Potassium 1091mg  
Total Carbohydrate 2.32g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.04g  
Protein 46.7g  
 
Vitamin A 3% Vitamin C 10%
Calcium 16% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (27%)
 
Protein (70%)
Carbohydrates, 2.32g (3%) Fat, 7.88g (27%) Protein, 46.7g (70%)
* Based on a RDI of 2000 calories