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Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
Ingredients
Directions
- Combine olives, tomatoes, garlic, thyme and olive oil in medium bowl. Season with salt and pepper.
- Lightly salt the barramundi on both sides.
- Put fish and olive mixture in mesh fish basket or other device that will allow garlic and cherry tomatoes to grill without falling into the fire, and grill over medium heat for 4 to 5 minutes.
- Turn and cook until flesh just begins to flake when touched with tip of sharp knife, 4 or 5 more minutes.
- Remove to warm platter and serve.
- Note: you can substitute sea bass for barramundi if you can't find it!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 113
Calories 315
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| % Daily Values* |
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Total Fat
12.58g
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19% |
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Saturated Fat
2.164g
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11% |
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Polyunsaturated Fat
2.153g
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Monounsaturated Fat
3.463g
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Cholesterol
93mg
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31% |
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Sodium
369mg
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15% |
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Potassium
776mg
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Total Carbohydrate
5.46g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
2g
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Protein
42.75g
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| Vitamin A
21% |
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Vitamin C
18% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (37%)
Protein (56%)
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* Based on a RDI of 2000 calories
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