Start Weight:(22 Apr 09) 205.0 lb
Current Weight:(09 Jul 09) 192.4 lb
Goal Weight:170.0 lb
following: aery's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Mar 09

aery's Weight History

aery's Latest Member Challenges

  Be active for 30 minutes each day
status: Completed
ended: 18 May 09
view progress

aery's Buddies

last weighin: losing 1.4 lb a week Down
Deana Garcia
buddies only
not sharing weight
last weighin: losing 0.2 lb a week Down

aery's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

aery's Latest Posts

Word Association
posted 20 Apr 2009, 10:50
30 minutes of activity each day!
Today we walked to and from dinner, it was a little over 30 minutes total!
posted 10 Apr 2009, 22:43
aery has submitted 2 posts

Other Related Links


aery's journal

30 April 2009

I've switched over to spark people to try out their nutritional guidelines and they are apparently working for me!
on diet aery's own diet  

23 April 2009

my scale is really squirrelly, I am getting readings lower and one slightly higher so I am picking a number in the center
on diet aery's own diet  

aery's Recent Food & Exercise

aery's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

aery's Recent Activity

aery's Own Activity

No recent activity.

aery's Buddies

megan4 recorded a Journal Entry and a Weigh In at 168.3 lb.

Other Member Diet Recent Activity

trinekalewis-martin recorded a Weigh In at 163.8 lb.
Char60 commented on bdmgoggins's Journal Entry.
ZakChange supported Hermiones Mom's Journal Entry.
warrenwinter commented on Arabella66's Journal Entry.
Honnolulu10 updated their Food Diary.
mattstoc recorded a Journal Entry.
rontravis commented on Timg2500's Journal Entry.
SilviaInesC recorded a Journal Entry.