Joined March 2009
Weight History

Start Weight
205.0 lb
Lost so far: 12.6 lb

Current Weight
192.4 lb
Performance: losing 0.7 lb a week

Goal Weight
170.0 lb
Still to go: 22.4 lb

aery's Weight History

aery's Latest Member Challenges

  Be active for 30 minutes each day
status: Completed
ended: 18 May 09
view progress


last weighin: gaining 0.0 lb a week Up
Deana Garcia
only visible to followers
last weighin: losing 0.2 lb a week Down
on diet Herbalife
last weighin: gaining 1.8 lb a week Up

aery's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

aery's Latest Posts

Word Association
posted 20 Apr 2009, 10:50
30 minutes of activity each day!
Today we walked to and from dinner, it was a little over 30 minutes total!
posted 10 Apr 2009, 22:43
aery has submitted 2 posts

Other Related Links


aery's journal

30 April 2009

I've switched over to spark people to try out their nutritional guidelines and they are apparently working for me!
on diet aery's own diet  

23 April 2009

my scale is really squirrelly, I am getting readings lower and one slightly higher so I am picking a number in the center
on diet aery's own diet  

aery's Recent Food & Exercise

aery's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

aery's Recent Activity

aery's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JackieSpahr commented on smprowett's Journal Entry.
rkrasnove recorded a Journal Entry.
AleGonzalez07 recorded a Journal Entry.
puzzud supported GoalOnederLand's Journal Entry.
simplyirresistiable recorded a Weight Entry at 155.8 lb.
crystal8631 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Msyvette55 supported catalinastrat's Journal Entry.