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aery

Start Weight:	(22 Apr 09) 205.0 lb
Current Weight:	(09 Jul 09) 192.4 lb
Goal Weight:	170.0 lb

following: aery's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Mar 09

aery's Weight History

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aery's latest member challenges

Be active for 30 minutes each day

status:	Completed
ended:	18 May 09
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aery's buddies

	Deana Garcia on diet The South Beach Diet
	last weighin: losing 0.8 lb a week

	megan4 on diet Weight Watchers
	last weighin: losing 0.5 lb a week

	Shutterbug on diet Weight Watchers
	not sharing weight

	Amelia Bedelia on diet LA Weight Loss
	last weighin: steady

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3 published recipes

aery's cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Carrot Cake Sliders

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Barramundi with Olives, Tomatoes & Garlic

Delicious grilled fish recipe from Australia.

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aery's latest posts

Word Association
grapes

posted 20 Apr 2009, 10:50

30 minutes of activity each day!
Today we walked to and from dinner, it was a little over 30 minutes total!

posted 10 Apr 2009, 22:43

aery has submitted 2 posts

aery's journal

(3 comments)

30 April 2009

I've switched over to spark people to try out their nutritional guidelines and they are apparently working for me!

on diet aery's own diet

(2 comments)

23 April 2009

my scale is really squirrelly, I am getting readings lower and one slightly higher so I am picking a number in the center

on diet aery's own diet

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aery's Recent Food & Exercise

	1 1/2 tablespoons light sour cream
	1 serving bagel
	12 fls oz coffee
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Standing

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aery's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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aery's Recent Activity

aery's own activity

No recent activity.

aery's Buddies

	Deana Garcia recorded a journal entry.
	megan4 recorded a journal entry.

Other Member Diet Recent Activity

	Dcraze added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.
	Rie70 recorded a journal entry.
	LindaBear updated their exercise diary.
	emilygoliver updated their food diary.
	miss niece recorded a weigh in.
	Suzi161 commented on dsylikm's journal.
	Jamie lambert recorded a weigh in.
	dawn0001 commented on their journal.