aery

Start Weight:(22 Apr 09) 205.0 lb
Current Weight:(09 Jul 09) 192.4 lb
Goal Weight:170.0 lb
following: aery's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Mar 09

aery's Weight History


aery's Latest Member Challenges

28
  Be active for 30 minutes each day
status: Completed
ended: 18 May 09
view progress
 
 


aery's Buddies

megan4
last weighin: gaining 2.9 lb a week Up
 
Deana Garcia
buddies only
ohitsashley
not sharing weight
 
ImLuuvd
last weighin: losing 0.2 lb a week Down


aery's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

aery's Latest Posts

Word Association
grapes
posted 20 Apr 2009, 10:50
30 minutes of activity each day!
Today we walked to and from dinner, it was a little over 30 minutes total!
posted 10 Apr 2009, 22:43
aery has submitted 2 posts

Other Related Links

Members


aery's journal

30 April 2009

I've switched over to spark people to try out their nutritional guidelines and they are apparently working for me!
on diet aery's own diet  

23 April 2009

my scale is really squirrelly, I am getting readings lower and one slightly higher so I am picking a number in the center
on diet aery's own diet  

aery's Recent Food & Exercise

aery's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

aery's Recent Activity

aery's Own Activity

No recent activity.

aery's Buddies

megan4 recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

JustJo23 updated their Food Diary.
snezica supported mars2kids's Journal Entry.
nedgehammer recorded a Weigh In at 270.0 lb.
azadshaikh recorded a Journal Entry and a Weigh In at 192.2 lb.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.
fabioalessandro recorded a Weigh In at 166.9 lb.
john0010 recorded a Weigh In at 318.0 lb.
bedwlwyn2 recorded a Weigh In at 276.5 lb.