aery
Joined March 2009
Posts
33
Following
6
Followers
8
Weight History

Start Weight
205.0 lb
Lost so far: 12.6 lb

Current Weight
192.4 lb
Performance: losing 0.7 lb a week

Goal Weight
170.0 lb
Still to go: 22.4 lb

aery's Weight History


aery's Latest Member Challenges

28
  Be active for 30 minutes each day
status: Completed
ended: 18 May 09
view progress
 
 


Following

megan4
last weighin: gaining 0.4 lb a week Up
 
Deana Garcia
only visible to followers
ImLuuvd
last weighin: losing 0.2 lb a week Down
 
auntshell
on diet Herbalife
last weighin: gaining 1.8 lb a week Up


aery's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

aery's Latest Posts

Word Association
grapes
posted 20 Apr 2009, 10:50
30 minutes of activity each day!
Today we walked to and from dinner, it was a little over 30 minutes total!
posted 10 Apr 2009, 22:43
aery has submitted 2 posts

Other Related Links

Members


aery's journal

30 April 2009

I've switched over to spark people to try out their nutritional guidelines and they are apparently working for me!
on diet aery's own diet  

23 April 2009

my scale is really squirrelly, I am getting readings lower and one slightly higher so I am picking a number in the center
on diet aery's own diet  

aery's Recent Food & Exercise


aery's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

aery's Recent Activity

aery's Own Activity

No recent activity.

Following

megan4 joined challenge 8 Weeks to the 2017 Summer Body.

Other Member Diet Recent Activity

girliegirl61 recorded a Journal Entry and a Weight Entry at 199.1 lb.
skewed scale supported MBullardRN's Weight Entry.
allyrawr92 supported Kezneil's Journal Entry.
loveshope26 supported MBullardRN's Weight Entry.
brendas1957 recorded a Weight Entry at 252.4 lb.
PamDRobin supported miznora's Journal Entry.
AngieS509 recorded a Weight Entry at 161.0 lb.
Nong Ning recorded a Weight Entry at 202.4 lb.