Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Ingredients

Directions

  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
1827 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Sounds fabulous. I'll try this. It fits right in with the kimkins plan.
for Kimkins user vote
04 Jul 07 by member: yvonne2007
Very tasty
07 Jul 07 by member: Angeeqt
I would love this receipe even if I wasn't on SB. I couldn't beleive how simple it was to put together. I can't wait to have this again!!!!!
10 Jul 07 by member: patricek21
Great recipe! Quick, easy, and tasty.
18 Jul 07 by member: rickyb
4-star restaurant quality! I couldn't believe how good it was. I used the real lime juice in a plastic bottle instead of buying the sickly looking limes around here, and also I seasoned both sides of the fish with Weber brand Chicken & Fish seasoning. So easy!
12 Aug 07 by member: patdnaseq
I made this last night and my family loved it. My 10 and 7 years olds loved it and the latter is the pickest eater right now (going thru a phase). Thanks!!
15 Jan 08 by member: clemaster
Love, love, loved this recipe! Very good flavor and honestly was very filling! I will make this again for sure!
16 Jan 08 by member: SarahSu
Very easy to make. I was amazed at how full I was afterward. I didn't think it would fill me up that much. I'd definitely make it again.
25 Mar 08 by member: ldyjules
I loved it !!! I used orange roughy instead of the tilapia and real 100% lime juice from a bottle. Deeelish! thanks.
10 Apr 08 by member: adroplet
Made this for lunch today and absolutely loved it... a new favorite :)
28 Feb 09 by member: JabberyJess
1 to 10 of 40 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Sugar Free Recipes 200-300 Calorie Recipes Fish Main Dish Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
A healthier low calorie "chicken-salad-like" sandwich.
by: kyla4256
Nutty deliciousness.

Share Your Recipes!

Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 203
 
% Daily Values*
Total Fat 13.44g 21%
  Saturated Fat 3.578g 18%
  Polyunsaturated Fat 1.372g  
  Monounsaturated Fat 7.856g  
Cholesterol 47mg 16%
Sodium 208mg 9%
Potassium 257mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.31g  
Protein 19.46g  
 
Vitamin A 1% Vitamin C 6%
Calcium 13% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
Carbohydrates, 1.51g (3%) Fat, 13.44g (59%) Protein, 19.46g (38%)
* Based on a RDI of 2000 calories