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4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
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Seaside Fish Fingers

Baked low fat fish sticks.



  1. Cut fish in 3" x 1"pieces.
  2. Dip in milk, then in flour, and again in milk.
  3. Make crumbs with remaining ingredients.
  4. Sip in crumbs. Place on sprayed cookie sheet.
  5. Bake at 450° F (220° C) for 10-12 minutes.
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Nutrition summary:

There are 511 calories in 1 serving of Seaside Fish Fingers.
Calorie break-down: 37% fat, 36% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 189
Calories 511
% Daily Values*
Total Fat 20.96g 32%
  Saturated Fat 4.134g 21%
  Polyunsaturated Fat 7.088g  
  Monounsaturated Fat 7.579g  
Cholesterol 80mg 27%
Sodium 837mg 35%
Potassium 671mg  
Total Carbohydrate 46.14g 15%
  Dietary Fiber 2.8g 11%
  Sugars 4.78g  
Protein 33.34g  
Vitamin A 0% Vitamin C 23%
Calcium 66% Iron 67%
of RDI*
(511 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
* Based on a RDI of 2000 calories