Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Seaside Fish Fingers

Baked low fat fish sticks.

Ingredients

Directions

  1. Cut fish in 3" x 1"pieces.
  2. Dip in milk, then in flour, and again in milk.
  3. Make crumbs with remaining ingredients.
  4. Sip in crumbs. Place on sprayed cookie sheet.
  5. Bake at 450° F (220° C) for 10-12 minutes.
177 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Fish Main Dish Recipes Cod Recipes Seafood Recipes Fish Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: kyla4256
Nutty deliciousness.
Salmon cakes made with canned salmon and no bread crumbs.

Share Your Recipes!

Nutrition summary:

There are 511 calories in 1 serving of Seaside Fish Fingers.
Calorie break-down: 37% fat, 36% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 189
Calories 511
 
% Daily Values*
Total Fat 20.96g 32%
  Saturated Fat 4.134g 21%
  Polyunsaturated Fat 7.088g  
  Monounsaturated Fat 7.579g  
Cholesterol 80mg 27%
Sodium 837mg 35%
Potassium 671mg  
Total Carbohydrate 46.14g 15%
  Dietary Fiber 2.8g 11%
  Sugars 4.78g  
Protein 33.34g  
 
Vitamin A 0% Vitamin C 6%
Calcium 16% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(511 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
Carbohydrates, 46.14g (36%) Fat, 20.96g (37%) Protein, 33.34g (27%)
* Based on a RDI of 2000 calories