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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

Ingredients

Directions

  1. Squeeze the lemon juice into a bowl and add the olive oil.
  2. Season with salt and pepper and stir in the fresh, chopped basil leaves.
  3. Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
  4. Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
  5. Divide the fish between your serving plates and spoon the sauce over the top.
  6. Note: based on a variation of a Jamie Oliver dish.
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Reviews 
Yummy. The garlic goes into the oil and lemon juice, I guess.
05 May 12 by member: s7eph4n
This was great. Flavors just right.
07 Jan 13 by member: Time2Move

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna.
Calorie break-down: 58% fat, 3% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 221
 
% Daily Values*
Total Fat 14.25g 22%
  Saturated Fat 1.961g 10%
  Polyunsaturated Fat 1.714g  
  Monounsaturated Fat 9.946g  
Cholesterol 43mg 14%
Sodium 122mg 5%
Potassium 497mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.31g  
Protein 20.99g  
 
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 1.83g (3%) Fat, 14.25g (58%) Protein, 20.99g (39%)
* Based on a RDI of 2000 calories