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Vitamins in Spinach

The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spinach

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Fresh Spinach

1 leaf 2 1 19 5
1/2 cup 2 2 28 7
1 cup 4 3 56 14
1 bunch 51 34 638 159
1 package (10 oz) 43 28 533 133
1 oz 4 3 53 13

Baby Spinach

1 baby leaf 15 10 188 47
1/2 cup 15 10 188 47
1 cup 15 10 188 47
1 oz 15 10 188 47

Frozen Spinach

1/2 cup 9 12 183 32
1 cup 18 24 366 63
1 package (10 oz) 32 44 666 115
1 oz 3 4 66 12

Other Types of Spinach

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Canned Spinach 27 27 419 51
Cooked Spinach (Fresh) 36 24 - 29
Cooked Spinach (Frozen) 21 29 - 7
Creamed Spinach 25 26 - 20

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 cup Spinach Salad 7 4 - 11
1 cup Spinach Soup 15 31 - 13
1 cup Spinach Souffle 9 22 78 16
1 cup Spinach Egg Noodles 10 3 3 -
1 oz Spinach Pasta 3 2 3 -
1 tbsp Spinach Dip 1 1 - 2
1 piece Spinach Quiche 13 22 - 9

Foods related to Spinach:

Broccoli Carrots Lettuce Mushrooms
Noodles Onions Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 167mg  
Total Carbohydrate 1.09g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.13g  
Protein 0.86g  
 
Vitamin A 56% Vitamin C 14%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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