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Vitamins in Yam

The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 40 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Yam is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Yam

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup 1 1 1 11
1/2 cup 2 1 2 21
1 cup 4 3 4 43
1 oz 1 - 1 8

Other Types of Yam

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Boiled Yam 4 2 3 28
Baked Yam 4 2 3 28

Foods related to Yam:

Sweet Potato Asparagus Beets Broccoli
Carrots Corn Potatoes Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories from Fat 2
Calories 177
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1224mg  
Total Carbohydrate 41.82g 14%
  Dietary Fiber 6.2g 25%
  Sugars 0.75g  
Protein 2.3g  
Vitamin A 4% Vitamin C 43%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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