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Vitamins in Snow Peas

The favorite choice for the term "Snow Peas" is 10 pea pods of Snow or Sugar Snap Peas which has about 34 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Snow Peas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Snow Peas

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Snow Pea - - 1 3
10 Snow Peas 4 2 7 34
1 cup chopped 11 4 21 98
1 cup whole 7 3 14 63
1 oz 3 1 6 28

Other Types of Snow Peas

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cooked Snow Peas (from Fresh) 17 7 - 127
Cooked Snow Peas (from Frozen) 21 9 - 58

Foods related to Snow Peas:

Baby Carrots Edamame Green Beans Broccoli
Carrots Peas Vegetables

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Nutrition Facts
Serving Size: 10 peas pods
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 68mg  
Total Carbohydrate 2.57g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.36g  
Protein 0.95g  
 
Vitamin A 7% Vitamin C 34%
Calcium 2% Iron 4%

     
 

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