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Vitamins in Tomatoes

The favorite choice for the term "Tomatoes" is 1 medium whole Red Tomato which has about 26 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tomatoes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Red Tomatoes

1 medium slice - - 3 4
1 wedge - - 5 6
1 small 1 1 15 19
1 medium 2 1 20 26
1 large 3 2 30 38
1 cup chopped or sliced 3 2 30 38
1 cup stewed 19 9 - 34
1 oz - - 5 6

Canned Tomatoes (1 cup serving)

Red Tomatoes 13 7 6 36
Red Tomatoes in Tomato Juice 7 7 9 64
Red Tomatoes with Green Chilies 4 5 19 25
Stewed Red Tomatoes 19 9 9 34
Cooked Tomatoes 13 7 - 36
Low Sodium Tomatoes 7 7 - 57

Other Tomato Varieties (1 tomato serving)

Cherry Tomato 2 1 17 21
Italian Tomato 1 1 10 13
Plum Tomato 1 1 10 13
Grape Tomato 2 1 17 21
Green Tomato 4 2 16 48
Orange Tomato 3 1 33 30
Yellow Tomato 6 2 - 32

Cooking Variations of Tomatoes

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Broiled Tomatoes 5 3 - 60
Fried Red Tomatoes 8 10 - 26
Scalloped Tomatoes 17 11 - 30

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
4 oz Crushed Tomatoes 8 4 16 17
1 cup Tomato Soup 10 5 - 111
1 cup Tomato Juice 6 2 22 74
1/2 cup Tomato Sauce 6 3 - 6
1/2 cup Tomato Puree 12 2 - 22
1 tbsp Tomato Paste 3 1 5 6
1 piece Sun-Dried Tomatoes 1 - - 1

Foods related to Tomatoes:

Cherry Tomatoes Sun-Dried Tomatoes Tomato Soup Peppers
Broccoli Carrots Celery Cucumbers
Ketchup Lettuce Mushrooms Onions
Spinach Vegetables

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Nutrition Facts
Serving Size 1 medium whole (2-3/5" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 22
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 292mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.23g  
Protein 1.08g  
 
Vitamin A 20% Vitamin C 26%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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