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Vitamins in Peas

The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Peas

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Green Peas

1/4 cup 3 1 6 24
1/2 cup 6 2 11 48
1 cup 12 4 22 97
1 oz 2 1 4 19

Snow or Sugar Snap Peas

10 pea pods 4 2 7 34
1/4 cup 2 1 3 16
1/2 cup 4 1 7 32
1 cup 7 3 14 63
1 oz 3 1 6 28

Other Popular Types of Peas

(1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Frozen Green Peas 6 2 30 22
Canned Green Peas 7 2 36 20
Cooked Green Peas 4 2 - 13
Low Sodium Green Peas 5 2 - 14
Creamed Peas 5 8 - 11

Other Common Suggestions

(1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Split Peas 24 5 3 3
Chickpeas 9 4 1 8
Frozen Peas and Carrots 4 2 133 13
Pea Soup 5 1 - 2
Split Pea Soup 5 1 - 2
Pea Salad 7 3 - 37

Foods related to Peas:

Green Peas Snow Peas Chickpeas Broccoli
Carrots Corn Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 3
Calories 59
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 177mg  
Total Carbohydrate 10.48g 3%
  Dietary Fiber 3.7g 15%
  Sugars 4.11g  
Protein 3.93g  
 
Vitamin A 11% Vitamin C 48%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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