Food database and calorie counter

Vitamins in Eggplant

The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggplant is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggplant

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Raw Eggplant

1/2 cup cubed 1 - - 2
1 cup cubed 1 1 - 3
1/4 unpeeled Eggplant 2 1 1 5
1/4 peeled Eggplant 2 1 1 4
1 oz - - - 1

Cooked Eggplant

1 slice 1 - - 1
1 cup cubed 1 1 - 2
1 cup diced 3 1 - 4
1 small 6 3 - 9
1 medium 8 3 - 11
1 large 9 4 - 14
1 oz - - - -

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Eggplant Dip 27 22 - 30
Eggplant Parmesan Casserole 8 34 - 8
Eggplant with Cheese and Tomato Sauce 6 35 - 8
Fried Batter Dipped Eggplant 8 7 - 6
Pickled Eggplant 6 3 - -
Eggplant and Meat Casserole (Moussaka) 12 9 - 20
Pinacbet (Eggplant with Tomatoes, Bitter Melon) 6 3 - 113

Foods related to Eggplant:

Olive Oil Sweet Potato Broccoli Mushrooms
Onions Squash Tomatoes Zucchini
Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 189mg  
Total Carbohydrate 4.67g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.93g  
Protein 0.83g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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