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Vitamins in Peppers

The favorite choice for the term "Peppers" is 1 cup of chopped Sweet Red Peppers which has about 500 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peppers is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Peppers

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Sweet Red Peppers

1 tbsp - - 6 30
1 ring - - 6 32
1 small 2 - 46 234
1 medium 3 1 75 377
1 large 4 1 103 519
1/4 cup 1 - 23 118
1/2 cup 2 - 47 236
1 cup 4 1 93 472
1 oz 1 - 18 90

Sweet Green Peppers

1 strip - - - 4
1 tbsp - - 1 12
1 ring - - 1 13
1 small 1 1 5 99
1 medium 2 1 9 160
1 large 3 2 12 220
1/4 cup 1 - 3 50
1/2 cup 1 1 6 100
1 cup 3 2 11 200
1 oz 1 - 2 38

Sweet Yellow Peppers

1 strip - - - 16
1 large 5 2 7 569
1 oz 1 - 1 87

Jalapeno Peppers

1 pepper 1 - 2 10
1/4 cup 1 - 4 17
1/2 cup 2 - 7 33
1 cup 4 1 14 66
1 oz 1 - 5 21

Other Common Peppers

(1 pepper serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Bell Pepper 2 1 63 317
Banana Pepper 1 1 3 63
Dried Ancho Pepper 10 1 69 -
Green Hot Chili Pepper 3 1 11 182
Hungarian Pepper 1 - 1 42
Pickled Pepper - - - 33
Poblano Pepper 1 1 - 86
Red Hot Chili Pepper 3 1 9 108
Serrano Pepper - - - 4

Popular Types of Stuffed Peppers

(1 pepper serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Pepper Stuffed with Rice 11 26 - 182
Pepper Stuffed with Meat 16 28 - 194
Pepper Stuffed with Rice and Meat 20 7 - 136

Foods related to Peppers:

Jalapenos Carrots Cucumbers Mushrooms
Onions Vegetables

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Nutrition Facts
Serving Size 1 cup, chopped
 
Amount Per Serving
Calories from Fat 4
Calories 39
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.232g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 314mg  
Total Carbohydrate 8.98g 3%
  Dietary Fiber 3g 12%
  Sugars 6.26g  
Protein 1.48g  
 
Vitamin A 93% Vitamin C 472%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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