The favorite choice for the term "Kale" is 1 cup of chopped Kale
which has about 80 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Kale is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1 cup, chopped |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
6.71g
2%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
90mg
7%
Iron
1.14mg
6%
Potassium
299mg
6%
Vitamin A
515mcg
57%
Vitamin C
80.4mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
