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Calories in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 310 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pork

Fat(g) Carbs(g) Prot(g)
Calories

Cooked Pork

1/4 cup diced 5.71 - 9.16 91
1/2 cup diced 11.42 - 18.32 182
1 cup diced 22.83 - 36.64 363
4 oz with bone 15.00 - 24.06 238
4 oz boneless 19.32 - 31.00 307

Roast Pork

1 thin slice 3.06 - 5.67 52
1 medium slice 6.13 - 11.33 104
1 thick slice 9.19 - 17.00 156
1 cup diced 19.55 - 36.15 331
4 oz with bone 12.84 - 23.74 217
4 oz boneless 16.54 - 30.59 280

Pork Chops

1 small or thin cut chop 6.85 - 13.12 118
1 medium chop 12.68 - 24.28 217
1 large chop 18.50 - 35.45 318
1 cup diced 19.52 - 37.40 335
4 oz with bone 12.82 - 24.56 220
4 oz boneless 16.52 - 31.65 283

Pork Spareribs

1 small rib 7.54 - 7.24 99
1 medium rib 10.56 - 10.13 138
1 large rib 13.58 - 13.02 178
1 cup 40.43 - 38.78 529
4 oz with bone 21.72 - 20.84 284

Other Common Cuts of Pork

(4 oz boneless serving)
Fat(g) Carbs(g) Prot(g)
Calories
Ground Pork 24.03 - 19.14 298
Fried Pork 21.40 - 29.99 321
Pork Backribs 26.74 - 18.28 320
Pork Leg (Rump Half) 17.79 - 21.25 252
Pork Leg (Shank Half) 23.84 - 19.37 298
Pork Leg (Whole) 21.40 - 19.77 278
Pork Loin (Tenderloin) 6.13 - 23.29 154
Pork Loin (Whole) 14.27 - 22.39 225
Pork Shoulder (Whole) 20.40 - 19.48 268
Pork Steak or Cutlet 16.16 - 31.75 281
Pork Tenderloin 5.41 - 31.65 185

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 oz Salted Pork 22.82 - 1.43 212
1 oz Pork Skins 8.87 - 17.38 155
1 oz Pork Chitterlings 4.71 - 2.17 52
1 oz Pork Belly 15.03 - 2.65 147
1 Pork Sausage 7.43 - 4.23 85
1 thin slice Pork Bologna 2.78 0.10 2.14 35
1 Pork Sandwich 8.95 32.78 25.62 322

Foods related to Pork:

Pork Chops Ribs Bologna Ground Pork
Roast Pork Bacon Ham Lamb
Chicken Beef

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
 
Amount Per Serving
Calories from Fat 174
Calories 307
 
% Daily Values*
Total Fat 19.32g 30%
  Saturated Fat 6.995g 35%
  Polyunsaturated Fat 1.631g  
  Monounsaturated Fat 8.592g  
Cholesterol 102mg 34%
Sodium 435mg 18%
Potassium 398mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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