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Food database and calorie counter Source: Generic

4 oz boneless

Fried Pork

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 193
Calories 321
 
% Daily Values*
Total Fat 21.4g 33%
  Saturated Fat 7.821g 39%
  Polyunsaturated Fat 2.427g  
  Monounsaturated Fat 9.199g  
Cholesterol 92mg 31%
Sodium 437mg 18%
Potassium 468mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.99g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; stir fry
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 21.4g (62%) Protein, 29.99g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
21.4g
Carbs
0g
Protein
29.99g
There are 321 calories in 4 ounces of boneless Fried Pork.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 48
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked)
Bacon (Cured, Pan-Fried, Cooked)
Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked)
Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)
Golden Flake Old Fashioned Fried Pork Skins
  view more results

Contains these Ingredients:

28 g Pork chops (loin blade, bone-in, cooked, pan-fried)
28 g Pork chops (center loin, bone-in, cooked, pan-fried)
28 g Pork chops (center rib, bone-in, cooked, pan-fried)
28 g Pork chops (top loin, boneless, cooked, pan-fried)
0.9 g Salt
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Recently Eaten By:

Mimi Marianne
on 26 July 2014
thinlinda
on 25 July 2014
Bigchange14
on 23 July 2014
Brumario
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Pork with these foods:
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