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Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Pork Spareribs

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 68
Calories 99
 
% Daily Values*
Total Fat 7.54g 12%
  Saturated Fat 2.768g 14%
  Polyunsaturated Fat 0.68g  
  Monounsaturated Fat 3.356g  
Cholesterol 30mg 10%
Sodium 64mg 3%
Potassium 80mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flank end; ribs, NFS
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 7.54g (70%) Protein, 7.24g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
99
Fat
7.54g
Carbs
0g
Protein
7.24g
There are 99 calories in 1 small Pork Sparerib.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Pork Spareribs
Hormel Pork Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
  view more results

Contains these Ingredients:

25 g Pork spareribs (whole, cooked, braised)
0.1 g Salt
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Recently Eaten By:

E.J.
on 23 July 2014
queenbee5
on 22 July 2014
rafszyb
on 23 July 2014
mamason1963
on 21 July 2014

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