Food database and calorie counter Source: Generic

4 oz, with bone cooked (yield after bone removed)

Pork Spareribs

Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories from Fat 195
Calories 284
% Daily Values*
Total Fat 21.72g 33%
  Saturated Fat 7.973g 40%
  Polyunsaturated Fat 1.957g  
  Monounsaturated Fat 9.665g  
Cholesterol 86mg 29%
Sodium 184mg 8%
Potassium 230mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.84g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: flank end; ribs, NFS
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 284 calories in 4 ounces, with bone of cooked Pork Spareribs.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Pork Spareribs
Schwan's Seasoned Fully Cooked Pork Spareribs
Swift Premium St. Louis Style Pork Spareribs
Boar's Head Pork Spareribs
Hormel Pork Spareribs
  view more results

Contains these Ingredients:

72 g Pork spareribs (whole, cooked, braised)
0.3 g Salt
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Recently Eaten By:

Deniese Jones
on 28 November 2015
on 24 November 2015
on 25 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Spareribs with these foods:
Pork Italian Sausage
Pasta with Meat Sauce
Banana Chips (Homemade)
Beef or Meat Gravy
Gouda Cheese

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