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Protein in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 31 grams of protein. The amount of protein for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pork

Prot(g)

Cooked Pork

1/4 cup diced 9.16
1/2 cup diced 18.32
1 cup diced 36.64
4 oz with bone 24.06
4 oz boneless 31.00

Roast Pork

1 thin slice 5.67
1 medium slice 11.33
1 thick slice 17.00
1 cup diced 36.15
4 oz with bone 23.74
4 oz boneless 30.59

Pork Chops

1 small or thin cut chop 13.12
1 medium chop 24.28
1 large chop 35.45
1 cup diced 37.40
4 oz with bone 24.56
4 oz boneless 31.65

Pork Spareribs

1 small rib 7.24
1 medium rib 10.13
1 large rib 13.02
1 cup 38.78
4 oz with bone 20.84

Other Common Cuts of Pork

(4 oz boneless serving)
Prot(g)
Ground Pork 19.14
Fried Pork 29.99
Pork Backribs 18.28
Pork Leg (Rump Half) 21.25
Pork Leg (Shank Half) 19.37
Pork Leg (Whole) 19.77
Pork Loin (Tenderloin) 23.29
Pork Loin (Whole) 22.39
Pork Shoulder (Whole) 19.48
Pork Steak or Cutlet 31.75
Pork Tenderloin 31.65

Other Common Suggestions

Prot(g)
1 oz Salted Pork 1.43
1 oz Pork Skins 17.38
1 oz Pork Chitterlings 2.17
1 oz Pork Belly 2.65
1 Pork Sausage 4.23
1 thin slice Pork Bologna 2.14
1 Pork Sandwich 25.62

Foods related to Pork:

Pork Chops Ribs Bologna Ground Pork
Roast Pork Bacon Ham Lamb
Chicken Beef

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
 
Amount Per Serving
Calories from Fat 174
Calories 307
 
% Daily Values*
Total Fat 19.32g 30%
  Saturated Fat 6.995g 35%
  Polyunsaturated Fat 1.631g  
  Monounsaturated Fat 8.592g  
Cholesterol 102mg 34%
Sodium 435mg 18%
Potassium 398mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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