Food database and calorie counter Source: Generic

1 large (8 oz, with bone, raw) (yield after cooking, bone removed)

Pork Chop

Nutrition Facts
Serving Size 1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 166
Calories 318
 
% Daily Values*
Total Fat 18.5g 28%
  Saturated Fat 6.86g 34%
  Polyunsaturated Fat 1.795g  
  Monounsaturated Fat 8.104g  
Cholesterol 105mg 35%
Sodium 490mg 20%
Potassium 513mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.45g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 18.5g (54%) Protein, 35.45g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
18.5g
Carbs
0g
Protein
35.45g
There are 318 calories in 1 large Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Romano's Macaroni Grill Grilled Pork Chops
Organic Prairie Organic Pork Chops
Organic Prairie Organic Center Cut Boneless Pork Chops
Smithfield Lemon Pepper Pork Chops
Famous Dave's Georgia Chopped Pork Sandwich
  view more results

Contains these Ingredients:

42 g Pork loin (whole, cooked, braised)
43 g Pork loin (whole, cooked, broiled)
42 g Pork chops (center loin, bone-in, cooked, pan-fried)
1.1 g Salt
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Recently Eaten By:

hanibalking
on 18 December 2014
Te4o0
on 18 December 2014
Las Vegas Linda
on 18 December 2014
tartrate
on 18 December 2014

Recently Eaten With:

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