Food database and calorie counter

Calories in Ground Pork

The favorite choice for the term "Ground Pork" is 4 ounces of Ground Pork which has about 300 calories. Calorie and nutritional information for a variety of types and serving sizes of Ground Pork is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Ground Pork

Fat(g) Carbs(g) Prot(g)
Calories

Regular Ground Pork

1 oz 6.01 - 4.79 75
2 oz 12.01 - 9.57 149
3 oz 18.02 - 14.36 224
4 oz 24.03 - 19.14 298

Breaded Ground Pork or Patty

1 patty 23.51 14.95 18.00 347
4 oz 23.51 14.95 18.00 347
4 oz Cooked 26.66 16.95 20.41 393

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
4 oz Frozen Ground Pork 19.48 - 17.47 251
4 oz Frozen and Cooked Ground Pork 20.63 - 26.71 301
1 Ham Patty 18.32 1.10 8.31 205
1 Smoked or Cured Ground Ham Patty 18.51 1.02 7.98 205

Foods related to Ground Pork:

Meatloaf Pork Chops Ground Beef Ground Chicken
Ground Turkey Meatballs Pork

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Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 216
Calories 298
 
% Daily Values*
Total Fat 24.03g 37%
  Saturated Fat 8.925g 45%
  Polyunsaturated Fat 2.166g  
  Monounsaturated Fat 10.705g  
Cholesterol 82mg 27%
Sodium 64mg 3%
Potassium 325mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.14g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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