Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 215
Calories 298
 
% Daily Values*
Total Fat 23.84g 37%
  Saturated Fat 8.267g 41%
  Polyunsaturated Fat 2.54g  
  Monounsaturated Fat 10.592g  
Cholesterol 77mg 26%
Sodium 62mg 3%
Potassium 323mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.37g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
Fat, 23.84g (72%) Protein, 19.37g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
23.84g
Carbs
0g
Protein
19.37g
There are 298 calories in 4 ounces of Pork Leg (Shank Half).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Lean Only)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

kylenolforkids
on 11 August 2014
queenbee5
on 07 August 2014
Paeony
on 29 July 2014
Rhino201
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Shank Half) with these foods:
Instant White Rice
Egg
Lettuce
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