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Calories in Pork Chops

The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Cooking Variations for Pork Chops

Fat(g) Carbs(g) Prot(g)
Calories

Broiled or Baked Pork Chops

1 small or thin cut chop 6.76 - 13.27 118
1 medium chop 12.42 - 24.38 216
1 large chop 18.08 - 35.49 314
4 oz with bone 12.14 - 23.84 211
4 oz boneless 15.65 - 30.72 272

Broiled or Baked Breaded or Floured Pork Chops

1 small or thin cut chop 6.94 4.20 13.86 139
1 medium chop 12.59 7.61 25.15 252
1 large chop 18.50 11.19 36.95 370
4 oz with bone 13.36 8.08 26.69 267
4 oz boneless 14.57 8.81 29.10 291

Fried Battered Pork Chops

1 small or thin cut chop 8.99 3.41 11.89 145
1 medium chop 16.59 6.30 21.96 268
1 large chop 24.02 9.12 31.79 388
4 oz boneless 19.60 7.44 25.93 316

Fried Breaded or Floured Pork Chops

1 small or thin cut chop 9.91 7.15 11.08 165
1 medium chop 18.30 13.20 20.46 304
1 large chop 26.49 19.11 29.62 441
4 oz with bone 17.54 12.65 19.61 292
4 oz boneless 21.61 15.59 24.17 359

Smoked or Cured Pork Chops

1 small or thin cut chop 9.82 - 9.40 129
1 medium chop 17.93 - 17.16 235
1 large chop 26.26 - 25.13 344
4 oz with bone 18.79 - 17.98 246
4 oz boneless 24.21 - 23.17 318

Stewed Pork Chops

1 small or thin cut chop 6.81 - 13.62 120
1 medium chop 12.39 - 24.78 217
1 large chop 17.98 - 35.94 315
4 oz with bone 11.99 - 23.96 210
4 oz boneless 15.45 - 30.88 271

Popular Pork Chop Cuts

(4 oz with bone broiled)
Fat(g) Carbs(g) Prot(g)
Calories
Center Loin Pork Chops 14.80 - 32.54 272
Center Rib Pork Chops 17.54 - 32.63 298
Loin Blade Pork Chops 28.16 - 25.47 363
Sirloin Pork Chops 18.24 - 30.20 294

Foods related to Pork Chops:

Ground Pork Lamb Chops Roast Pork Pork

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Nutrition Facts
Serving Size 4 oz , with bone, cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 109
Calories 211
 
% Daily Values*
Total Fat 12.14g 19%
  Saturated Fat 4.564g 23%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 5.402g  
Cholesterol 70mg 23%
Sodium 338mg 14%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.84g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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