| Food database and calorie counter |
Source: Generic |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 114
Calories 217
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| % Daily Values* |
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Total Fat
12.68g
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20% |
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Saturated Fat
4.699g
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23% |
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Polyunsaturated Fat
1.229g
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Monounsaturated Fat
5.552g
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Cholesterol
72mg
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24% |
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Sodium
336mg
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14% |
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Potassium
351mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
24.28g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
12.68g
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Carbs
0g
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Protein
24.28g
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| There are 217 calories in 1 medium Pork Chop. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
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1 cubic inch boneless cooked |
42 |
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1 oz boneless (yield after cooking) |
52 |
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1 oz, with bone cooked (yield after bone removed) |
55 |
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1 oz boneless, cooked |
71 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chop with these foods:
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on 24 May 2013
