Food database and calorie counter

Calories in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Ham 2.41 1.07 4.65 46
Extra Lean Ham 0.60 0.55 3.63 23
Deli Sliced Ham 1.76 0.48 3.83 34
Spiced Ham 3.82 0.49 3.74 52
Chopped Ham 2.88 1.18 4.62 50
Low Sodium Smoked Ham 3.23 0.21 9.24 69

Cooking Variations of Ham

(4 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Whole Roasted Ham 19.01 - 24.45 275
Boneless Roasted Lean Ham 8.68 0.58 24.90 187
Boneless Cooked Fried Ham 17.00 0.38 23.30 253
Boneless Extra Lean Ham Steak 4.82 - 22.18 138
Smoked Honey Ham 2.69 8.24 20.33 138
Center Slice Country-Style Lean Ham 9.43 0.34 31.53 221

Ham Sandwiches

Fat(g) Carbs(g) Prot(g)
Calories
Ham and Cheese Sandwich 15.48 33.35 20.69 352
Ham and Egg Sandwich 10.99 27.29 14.67 272
Ham Salad Sandwich 15.45 27.57 17.46 323
Ham Sandwich with Lettuce and Spread 10.60 29.72 13.88 273
Ham Sandwich with Spread 11.59 27.87 13.05 271

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Ham Patty 18.32 1.10 8.31 205
1 slice Ham Meat Loaf 8.48 0.59 3.50 94
1 slice Ham and Cheese Loaf 5.30 1.13 3.86 68
1 Ham Croquette 8.74 7.98 9.31 149
1 cup Ham Salad 30.21 2.55 27.12 395
1 cup Ham Salad Spread 39.29 26.94 21.96 546
1 can (3 oz) Deviled or Potted Ham 25.76 1.78 10.62 284

Foods related to Ham:

Bacon Butter Tomato Cheese
Pork

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Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 22
Calories 46
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.822g 4%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.219g  
Cholesterol 16mg 5%
Sodium 365mg 15%
Potassium 80mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0g  
Protein 4.65g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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