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Calories in Roast Pork

The favorite choice for the term "Roast Pork" is 1 medium slice of Pork Roast which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Roast Pork is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Roast Pork

Fat(g) Carbs(g) Prot(g)
Calories

Regular Roast Pork

1 thin slice 3.06 - 5.67 52
1 medium slice 6.13 - 11.33 104
1 thick slice 9.19 - 17.00 156
4 oz with bone 12.84 - 23.74 217
4 oz boneless 16.54 - 30.59 280
1 cup diced 19.55 - 36.15 331

Lean Roast Pork

1 thin slice 2.01 - 5.97 44
1 medium slice 4.02 - 11.95 87
1 thick slice 6.03 - 17.92 131
4 oz with bone 8.42 - 25.04 183
4 oz boneless 10.85 - 32.26 236
1 cup diced 12.82 - 38.12 279

Other Popular Types of Roast Pork

(4 oz boneless serving)
Fat(g) Carbs(g) Prot(g)
Calories
Loin Pork Roast 16.54 - 30.59 280
Shoulder Pork Roast 24.15 - 26.29 330
Smoked or Cured Pork Roast 8.69 0.58 24.91 187

Foods related to Roast Pork:

Pork Chops Mashed Potatoes Roast Beef Roast Chicken
Roast Turkey Sauerkraut Pork

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 55
Calories 104
 
% Daily Values*
Total Fat 6.13g 9%
  Saturated Fat 2.246g 11%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 2.723g  
Cholesterol 34mg 11%
Sodium 93mg 4%
Potassium 171mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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