Food database and calorie counter Source: Generic

1 cup diced

Pork Roast

Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 176
Calories 331
 
% Daily Values*
Total Fat 19.55g 30%
  Saturated Fat 7.166g 36%
  Polyunsaturated Fat 1.615g  
  Monounsaturated Fat 8.687g  
Cholesterol 110mg 37%
Sodium 296mg 12%
Potassium 544mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.15g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 19.55g (55%) Protein, 36.15g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
19.55g
Carbs
0g
Protein
36.15g
There are 331 calories in 1 cup of diced Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Tyson Foods Pork Roast with Vegetables
Organic Prairie Organic Boneless Pork Loin Roast
Trader Joe's Fully Cooked Seasoned Pork Roast
Meijer Porketta Pork Tenderloin Roast
Publix Homestyle Pork Roast
  view more results

Contains these Ingredients:

133 g Pork loin (whole, cooked, roasted)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bob35
on 30 September 2014
lucianinhazinha
on 28 September 2014
Zeljko89mas
on 29 September 2014
allorte
on 28 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Roast with these foods:
Trader Joe's Mandarin Orange Chicken
Rice with Milk
Paula Deen White Cheddar Shells & Cheese
Tostitos Medium Salsa
Pringles Light Fat Free Sour Cream & Onion Potato Crisps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.