Food database and calorie counter Source: Generic

1/2 cup cooked, diced

Pork

Nutrition Facts
Serving Size 1/2 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 103
Calories 182
 
% Daily Values*
Total Fat 11.42g 18%
  Saturated Fat 4.133g 21%
  Polyunsaturated Fat 0.963g  
  Monounsaturated Fat 5.076g  
Cholesterol 60mg 20%
Sodium 257mg 11%
Potassium 235mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 11.42g (58%) Protein, 18.32g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
11.42g
Carbs
0g
Protein
18.32g
There are 182 calories in a 1/2 cup of cooked, diced Pork.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork and Vegetables in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Salt Pork
Ham or Pork with Tomato-Based Sauce (Mixture)
Ham or Pork and Potatoes with Gravy (Mixture)
  view more results

Contains these Ingredients:

66 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

carmenpang
on 26 November 2014
scn001
on 25 November 2014
prickbyannedle
on 24 November 2014
tusharverma
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pork with these foods:
Quorn Sausage Rolls
Frappuccino
Quaker Chewy Smashbar - Graham Pretzel
Crystal Light Crystal Light on the Go Sugar Free Packets
14" Pepperoni Pizza (Thick Crust)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.