Food database and calorie counter Source: Generic

4 oz boneless, cooked

Pork Steak or Cutlet

Nutrition Facts
Serving Size 4 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 145
Calories 281
 
% Daily Values*
Total Fat 16.16g 25%
  Saturated Fat 5.804g 29%
  Polyunsaturated Fat 1.526g  
  Monounsaturated Fat 7.08g  
Cholesterol 107mg 36%
Sodium 450mg 19%
Potassium 420mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.75g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 16.16g (53%) Protein, 31.75g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
281
Fat
16.16g
Carbs
0g
Protein
31.75g
There are 281 calories in 4 ounces of boneless, cooked Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
  view more results

Contains these Ingredients:

22 g Pork shoulder steaks (boston blade, cooked, braised)
22 g Pork shoulder steaks (boston blade, cooked, broiled)
22 g Pork chops (center loin, bone-in, cooked, pan-fried)
22 g Pork chops (sirloin, boneless, cooked, braised)
22 g Pork chops (sirloin, boneless, cooked, broiled)
1 g Salt
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Recently Eaten By:

squirrelee
on 27 August 2014
a_princess
on 26 August 2014
etanger
on 27 August 2014
pstern
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Steak or Cutlet with these foods:
Herbal Tea (Other Than Chamomile, Brewed)
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