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Food database and calorie counter Source: Generic

1 cup cooked, diced

Pork Chop

Nutrition Facts
Serving Size 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 176
Calories 335
 
% Daily Values*
Total Fat 19.52g 30%
  Saturated Fat 7.238g 36%
  Polyunsaturated Fat 1.894g  
  Monounsaturated Fat 8.551g  
Cholesterol 111mg 37%
Sodium 517mg 22%
Potassium 541mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 19.52g (54%) Protein, 37.4g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
335
Fat
19.52g
Carbs
0g
Protein
37.4g
There are 335 calories in 1 cup of cooked, diced Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Biscuitville Pork Chop Biscuit
Meijer Pork Loin Top Loin Chop Thin Cut Boneless
Hormel Smoked Pork Chops
Sodexo Cornbread Stuffed Pork Chop
Kroger Boneless Pork Loin Chops
  view more results

Contains these Ingredients:

44 g Pork loin (whole, cooked, braised)
45 g Pork loin (whole, cooked, broiled)
44 g Pork chops (center loin, bone-in, cooked, pan-fried)
1.1 g Salt
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Recently Eaten By:

northernmusician
on 18 April 2014
Razorthrash
on 18 April 2014
TJAH81
on 18 April 2014
caroldiff
on 17 April 2014

Recently Eaten With:

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