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Food database and calorie counter Source: Generic

1 large (yield after cooking, bone removed)

Pork Spareribs

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 122
Calories 178
 
% Daily Values*
Total Fat 13.58g 21%
  Saturated Fat 4.983g 25%
  Polyunsaturated Fat 1.223g  
  Monounsaturated Fat 6.041g  
Cholesterol 54mg 18%
Sodium 115mg 5%
Potassium 144mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flank end; ribs, NFS
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 13.58g (70%) Protein, 13.02g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
178
Fat
13.58g
Carbs
0g
Protein
13.02g
There are 178 calories in 1 large Pork Sparerib.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Pork Spareribs
Hormel Pork Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
  view more results

Contains these Ingredients:

45 g Pork spareribs (whole, cooked, braised)
0.2 g Salt
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Recently Eaten By:

Lallatwittle
on 28 July 2014
MSALLET
on 27 July 2014
rwd1970
on 26 July 2014
Mosbysjedi
on 26 July 2014

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