Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 193
Calories 278
 
% Daily Values*
Total Fat 21.4g 33%
  Saturated Fat 7.416g 37%
  Polyunsaturated Fat 2.279g  
  Monounsaturated Fat 9.503g  
Cholesterol 83mg 28%
Sodium 53mg 2%
Potassium 357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.77g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 21.4g (69%) Protein, 19.77g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
21.4g
Carbs
0g
Protein
19.77g
There are 278 calories in 4 ounces of Pork Leg (Whole).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 245
1 lb 1111

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Whole, Lean Only)
Pork Chitterlings
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Lean Only)
  view more results
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Recently Eaten By:

Curseyoualcohol
on 04 November 2014
plitka78
on 01 November 2014
arielgarciap
on 07 October 2014
Docfern
on 09 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Whole) with these foods:
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