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Protein in Mashed Potatoes

The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 3.8 grams of protein. The amount of protein for a variety of types and serving sizes of Mashed Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mashed Potatoes

Prot(g)

Regular Mashed Potatoes

1 small Potato 1.98
1 medium Potato 2.65
1 large Potato 3.96
1 long type Potato 4.37
1 cup 3.78
1 oz 0.51

Mashed Potatoes with Margarine and Milk

1 small Potato 2.32
1 medium Potato 3.10
1 large Potato 4.64
1 long type Potato 5.13
1 cup 4.43
1 oz 0.60

Other Types of Mashed Potatoes

(1 cup serving)
Prot(g)
Mashed Potatoes from Dry Mix 4.24
Mashed Potatoes with Whole Milk 4.03
Mashed Potatoes with Whole Milk and Butter 3.93
Mashed Potatoes with Whole Milk and Margarine 4.20
Mashed Potatoes made with Milk, Fat and Cheese 6.17
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 5.25

Foods related to Mashed Potatoes:

Meatloaf Red Potatoes Baked Potatoes Green Beans
Roast Beef Roasted Potatoes Broccoli Cauliflower
Corn Gravy Peas Potatoes
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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 67
Calories 210
 
% Daily Values*
Total Fat 7.43g 11%
  Saturated Fat 1.661g 8%
  Polyunsaturated Fat 2.054g  
  Monounsaturated Fat 3.312g  
Cholesterol 2mg 1%
Sodium 485mg 20%
Potassium 546mg  
Total Carbohydrate 33.01g 11%
  Dietary Fiber 2.7g 11%
  Sugars 2.9g  
Protein 3.78g  
 
Vitamin A 0% Vitamin C 25%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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