| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
3.44g
17%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
3.732g
Cholesterol
13mg
4%
Sodium
672mg
29%
Total Carbohydrate
35.36g
13%
Dietary Fiber
2.9g
11%
Sugars
3.61g
Protein
6.17g
Vitamin D
-
Calcium
120mg
9%
Iron
0.61mg
3%
Potassium
617mg
13%
Vitamin A
97mcg
11%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
9.64g
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Carbs
35.36g
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Protein
6.17g
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| There are 250 calories in 1 cup of Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie breakdown: 34% fat, 56% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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